Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

EMOM 15 min Workout

EMOM 15 min

10 TTB
10 DB snatch 22,5/15 kg, alt.
50 DU
300917 Workout
Narrow grip bench press 4x2 Strength

AHAFA
20.9.2017 35+ Workout

For time
row 5000m
50 box over jumps 20"
row 5000m
Hang Power Snatch 3x2 Strength

HPS 3x2
Pistol Squat + Core Workout

4 Rounds:
20 Pistol Squats
10 GHD Back Extension with 10kg Barbell
20 T2B
Half Murph Workout

For time:
800m Run
50 Pull-ups
100 Push-ups
150 Squats
800m Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with an 800m run. If you've got a twenty pound vest or body armor, wear it.
Jerk Balance Strength

Three sets of:
Jerk Balance x 3 reps
Rest as needed
Push press from back 5x3 75% Strength

5 sets of 3 Push press from back using a clean grip at 75% of Max PP
Snatch grip deadlift 2x5 75% Strength

2 Sets of 5 Snatch grip deadlifts at 75% of Max Snatch

Need a training program?

EMOM 15 min Workout

300917 Workout

Narrow grip bench press 4x2 Strength

20.9.2017 35+ Workout

Hang Power Snatch 3x2 Strength

Pistol Squat + Core Workout

Half Murph Workout

Jerk Balance Strength

Push press from back 5x3 75% Strength

Snatch grip deadlift 2x5 75% Strength