Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD Workout
-
-
WOD Like MAD Workout
3 rounds of:
-1 min: Watt Bike (total meters)
-1 min: Wall ball Shots W14/M20
-1 min: Push Press W55/M75
-1 min: Back Squat W55/M75
-1 min: Sit-ups
Rest 1 min between rounds
Push Press and Back Squats will be performed from the rack.
Score = Total watt bike meters + total reps@333 reps (5th out of 11)
-
WOD Workout
-
Fight Gone Bad Workout
Three rounds of:
Wallball shot, 20#/16#, 10 ft target (Reps)
Sumo deadlift high-pull, 75#/55# (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75#/55# (Reps)
Row (Calories) -
4/16/13 Workout
-
130416 Outlaw Conditioning Workout
12 minute AMRAP of:
7 Hang Power Cleans 175/115#
14 Burpees
21 Lateral Box Jumps 20″ (touch top) -
skill work / endurance wod Workout
-
-