10 Med Ball lift (on back - 8 lbs)
Row 200 meters, straight legs
10 Burpees
Row 200 meters, straight legs

3 rounds

Amrap 15
15 power snatches 43/30
30 Wb
60 Du

50 Strict HSPU for time

(Time cap: 10min.)

A: Front squat heavy 3 rep

B: Partner wod
10rft
15 Wall balls
10 Pull ups
Alternate full rounds(5 rounds each)

Strength: 5 mins to build upto 85-90% of your 1rm C&J
Then perform 1 rep Emom for 10 mins

Wod: 2x4 min amraps (1 min rest)
1A: 4 min amrap
10 AKBS
20 DUs
1B: 4 min amrap
10 Burpees
20 DUs

Wod: same the rest of this week we are reaching are peaking stage in the cycle so move fast and go hard
(Last weeks wod that got changed)

A: Split jerk 5x75%, 3x85%, 1x95%+

30 Clean & Jerks @ 65#

DL/Burpee ladder (165)
1-6-1
400 m run
10 strict press (85)
400 m run

DL-135#
P-55#

For time:
50 air squats
25 cal row
40 kb swing 24kg
20 cal row
30 sit ups
15 cal row
20 push ups
10 cal row
10 burpees

60m Sprints - 3x60m - 8.78, 8.68, 8.50
100m Sprints - 5x100m - 14.78, 14.38, 14.03, 13.69, 13.62