Backsquat, Front Squats, OH Squats & Pushups in between Workout
3 x 5 backsquat = 115 lbs
then…
30 back squats @ 50% of 3×5 = 55 lbs
10 push-ups
15 front squats
10 push-ups
*5 overhead squats - need some work
10 push-ups
2 rounds
*First attempt doing OH squats in a WOD. Was able to lift bar overhead but still unable to go deep in the squat. Need some practise on this.
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