CFFB 10.01.11 Workout
Complete 8 rounds:
3 Hang Power Cleans - AHAP
6 Jump Touches
Sprint 25 yards
*Rest 60 seconds between rounds
*For Jump Touches, mark a distance 24" inches about your highest arm extended reach. Count a rep if and when you jump you touch your mark.
Used 155#...I had that as the rx'd weight in my mind for some reason...should have done waaaaay heavier.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!