CFFB 10.01.11 Workout

Complete 8 rounds:

3 Hang Power Cleans - AHAP
6 Jump Touches
Sprint 25 yards

*Rest 60 seconds between rounds

*For Jump Touches, mark a distance 24" inches about your highest arm extended reach. Count a rep if and when you jump you touch your mark.

Used 155#...I had that as the rx'd weight in my mind for some reason...should have done waaaaay heavier.