Warm Up:
Pick At Least One You Don't Want to Do -
Double Unders, Handstand Push Ups, Squats, Pull Ups, Push Ups

I did Double Unders and Handstand Push Ups

Mobility:
Shoulders on bands
Roll Feet

Max Effort:
1 Rep Max Shoulder Press
130 LBs (PR)

MetCon:
21-15-9
Plyo Push Ups
Sit Ups
Push Press (75 LBs)