Warm Up: Joint Mobil­ity fol­lowed by
8 Rounds of 30on/30off
M.B. Shuffle

Work: Team WOD — 3 Teams
Each team mem­ber com­pletes TWO 500m Rows.
All other team mem­bers rotate through the fol­low­ing sta­tions.
The rower starts at the REST sta­tion.
500m ROW
REST
1. Squats
2. Sit Ups
3. O.H. Lunges
4. Rene­gades
5. Oly Bar. Thrusters
WORK FOR TIME.
The team receives a burpee penalty for any­one stop­ping at a sta­tion.
Team com­pletes total penal­ties at end of everyone’s rows.