Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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22.2.2020 Workout
EMOM 6
minutes 1-5 : 5 Unbroken TNG Power Snatch @ 60%
minutes 6 : Max reps unbroken TnG -
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Ninjat 14-16v taito Workout
Vaihtoehto A.
-3 x 3 kippi
-3 x 3 turnover on the floorE1,5MOM x 7
1-2 ring MU
-3 x 5 jarrutusdippi + 10 sek pito
Vaihtoehto B.
3 x 3 - 5 strict ring pull up
3x 3-5 negative ring dipE1,5MOM x 7
10 sek ring row hold, 10 sek ring dip hold bottom, 10 sek ring dip hold top3 x 5 jarrutusdippi
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Marcel:n kehonpainoharjoitukset Workout
Single arm rows (5 x 10) each arm. Fast row + hold + slow down.
45sec rest between sets.Then
Wide grip push ups (3 x 10)
45sec rest between setshttps://zoom.us/j/7594162178
ZOOM salasana 530247 -
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