Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Oly lIfting programme Day 3 Strength

Power Snatch + Snatch:

20 mins to find max

Push Press + Power Jerk + Jerk:

20 mins to find max

OHS:

20 mins to find max
CFPR TEAM WOD Workout

team of 2

amrap 20

8 wall ball
8 power clean 40 kg
8 box jumps

I go, you go
Dirty Thirty Workout

30 reps of each of the following

Back extensions
box jumps 20in
jumping pull-ups
KBS 1 Pood
walking lunges
Knees to elbows
Push press 45lbs
wall balls 14lbs @ 10' mark
burpees
double unders 10 then switched to singles, I need to work on these
The Champ Workout

400m w 20lb medicine ball
100 double unders
100 lunges
100 sit-ups
400m w 20lb medicine ball

The Champ never goes anywhere without his ball. Thanks JM!
Helen-sort of Workout

400m run

21 KBS

12 toes to bar
6m run Workout

1m flat terrain, 2m uphill, 2m downhill, 1m flat
Cabo Gym (Room) WOD #3 Workout

100 Push Ups
1-Minute Plank
100 Air Squats
1-Minute Plank
100 Sit Ups

Leg raise hold, while I looked through pictures on my phone. :)
KB Swings, Box Jumps, 250m Run, Burpees, Wall Balls Workout

22 KB Swings (1.5p/1p)
22 Box Jumps (24"/20")
250m Run
22 Burpees
22 Wall Balls (20lbs/16lbs)

5 Rounds
WOD Workout

15 min AMRAP

10 Deadlift 110/80kg
10 Strict pull-up
10 KBS 32/24kg
10 Burpee
The Champ Workout

400m w 20lb medicine ball
100 double unders
100 lunges
100 sit-ups
400m w 20lb medicine ball

Only a 14 pound ball available for the first leg

Need a training program?

Oly lIfting programme Day 3 Strength

CFPR TEAM WOD Workout

Dirty Thirty Workout

The Champ Workout

Helen-sort of Workout

6m run Workout

Cabo Gym (Room) WOD #3 Workout

KB Swings, Box Jumps, 250m Run, Burpees, Wall Balls Workout

WOD Workout

The Champ Workout