Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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"Diane" Workout
"Diane"
For Time: 21-15-9
-Dead Lifts (#225/135)
-HSPU(Actually was able to do all reps on the HSPUs - Normally have to move to a MOD off the box or something).
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Week 5 Day 7 Workout
Warmup:
30/20/30
Equipment: KB 60lbs; DB 35lbs (2)
WOD:
Tabata- :20/:10 x 8 - Rest 1:00
Swing-55
DBPP-58
Burpee-50Power Hour
Back Squat: 185x5 225x5 245x5 265x5 300x3 -
push-ups, sit-ups, squats Workout
3 rounds for time:
10 push-ups (real ones!)
25 butterfly sit-ups
50 squats -
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T2B, BJ, KBS, Burpee, KBSDHP Workout
2 rounds of,
20 Toes 2 Bar
30 Box Jumps 24/20 <--step up on tire :(
40 KBS 1.5/1p
30 Burpees
20 KB Sumo deadlift high pull
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Oly Lifting + Sprints(3x40m Hill) Workout
AM
Skill
Snatch - 70kg
Jerk from Rack - 80kgPM
Sprinting/Running
5 minute Run + Some Jumping Rope + Dynamic Stretching (Warm-up)
8x20m Sprinting Drills (high kneesx2, marchesx2, boundsx2, straight-leg boundsx2)
3x40m Hill Sprints - (6.72 seconds, 6.59 seconds, 6.70 seconds)
6x2 Standing Long Jumps
Some Jumping Rope + Static Stretching (Cooldown)Skill
Some One-arm Handstand PracticeMidline
3x20 Lying Leg Raises (no partner) -
Fight Gone Bad Variation Workout
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PP/KB/Box Workout
5 Rounds for Time of:
10 Push Press 115#
11 Kettlebell Swings 50#
12 Box Jumps 24"Only had 20" box at work