Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Garage Oly Workout
3-Position Snatch 147 1r
158 1r
164 1r3s
Snatch Pull 202 5r5s
Snatch Push Press 164 5r5s
Good Morning 102 8r3s -
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AMRAP HSPU, Front Squat, Burpees Workout
21-15-9-6-3
Strict Handstand Push-ups (1 ab mat)
Front Squats (195/135)
Bar Facing Burpees -
5/8/2014 - PP, C2B, DL, TGU Workout
A1) Push Press: 5, 4, 3, 2, 1...R10S @ 12X1
SCORE: 135, 175, 205, 225, 245
A2) C2B Pull Ups: 10...R3MB) EMOM 5 - Deadlift TnG x5 @60%
SCORE: 265C) 20 TGU not for time (53/35) - alternating hands each rep
SCORE: 53 -
5/7/2014 - Atlas Stone, AMRAP, Farmer Carry, BJ, Wall Walk Workout
A) Atlas Stone to shoulder technique work
B) 5 Stone to shoulder 3x
SCORE: 115, 115, 145C) AMRAP 12 @ 80-90%
50m Farmer's Carry (70/hand)
4 High Box Jumps (36/30)
2 Wall Walks
SCORE: 7 + 1 BJ -
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row, dips Workout
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Walking Lunge w/ Barbell, K2E Workout
5 Rounds:
25 ft walking lunge 135/95 (front or back) (MOD: 65#)
15 knees to elbow10:30
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