Oly Lifting + HSPU/Pull-up/Squat/Sit-up/Burpee Chipper Workout
Skill
3x15 Deficit Weighted Pushups (60s rest)
3x10 Head Weighted Situps 10kg (60s rest)
5 minutes of:Handstand Hold & Handstand Walk Practice
Snatch 20kg - 40kg - 50kg
C&J 20kg - 40kg - 50kg
WOD
For time:
30 Handstand push-ups
40 Pull-ups
50 Squats
60 Sit-ups
70 Burpees
I did the handstand pushups in 3mins so that is a PR. All the other movements were done relatively quickly except the sit-ups which slowed me down a bit and the burpees which I did in 5mins.
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