Warm up

Mow 1/2 Acre Yard

Mobility

Day 13 of Burpees

WOD

5 RFT

10 Air Squats
10 Push-ups
10 Sit-ups

Shared reps with 400meter runs together:

100 wall ball shots
400 meter run
100 clapping or hand-release pushups
400 meter run
100 box jumps
400 meter run
100 ring rows
400 meter run

60 Bar Facing Burpees
30 Overhead Squats @ 120lbs
10 Muscle-Ups

AMRAP 10 minutes

3-3-3-3-3

65 lbs
75 lbs
85 lbs
90 lbs
100 lbs

20 seconds on, 10 seconds rest x 8

115lbs tire

Made it 125m

Did 30-30-20 Back squats

Completed the set with 100 sit ups

15 db strict press
400 m run
15 db push press
400 m run
15 db push jerks
400 m run

not as prescribed. I should have used 25 lbs but my shoulder was hurting.

5 Thrusters 95lbs
7 Power Cleans 95lbs
10 Sumo Dead Lift High Pull 95lbs

AMRAP 20 minutes

500m row, then:
30 back extensions
30 slam ball
30 24" box jump
30 ab mat
30 double unders
30 lunges
30 push ups
30 pull ups
30 burpees (thanks Brian!)

This one was a little harder than expected. The burpees on the tail end were rather vicious. It was a fun rainy day workout for sure.