0900-1500

22 Trainees

Between three of us we got through 16 Trainees and 6 to go on another date I guess. Next friday we fight the other group of 24. I fought 6 Trainees today. Good workout out. Each scenario varied in time due to how it played out. Partner popped his shoulder, other partner came out with some facial scrapes. I kept it standing/kickboxing style and took it to the ground when I had the opportunity. Im thankful for my training and skills. They strike us with their foam batons until we comply and we make sure they fight back when we attack them.

I'm pooped! Celebrated by having delicious Sushi with my family at Tokyo Sushi, our favorite place! :)
Now, rest time for the "Run for Russ" Memorial 5k run in the morn.