Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Dead Lifts and Box Jumps Workout
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1 to 10 Pull-Ups and Standing Weighted Situps Workout
1, 2, 3, 4, 5, 6, 7, 8, 9, 10
pull-ups
weighted sit-ups to standing (45/25)Grip strength was the limiter.
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Saucy Little Bunny Workout
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Hang Tough Workout
1 Round Max Clean & Jerk
WOD:
12 Minute AMRAP
-15 Hang Clean (95/65)
-15 Hand Release Push Up
-15 Toes to Bar -
Run Workout
1 mile run 9:03
(blog excerpt)
By the time I got to the run I was determined that I would run the entire thing without stopping. This is pretty freaking big for me because I sometimes have to walk on 800s. Let alone an entire mile.
So we start out on the mile on the relatively cool and breezy morning and…it felt good. Huh? Running…felt…….good??? Yep. Amazingly, it did. I was giving this mile run everything I had. I was focusing on my breathing, my form and not stopping. I was really trying as hard as I could. Nevertheless, I kept going. When I rounded the curve of the last turn, I ran as hard as I could for the last 400 m (approx).
1 mile run time: 9:03 pretty awful, huh?
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