For Time
30 Clean and Jerk 135/95

Very happy with that! 1:31PR from last year.

60 pull ups
100 push ups
70 sit ups
100 squats

30-20-10

Clean (#135/95) #155
DU

3 rounds for time:
15 Bear Complex @95#
15 Pullups
15 Weighted Burpee Box Jumps @30# DB
15 Knee-to-elbows
15 One-armed overhead squats @30# DB
400m Run Forward
200m Run Backwards

60:14

3 x 5 press @ 105

then

21 Front Squat @ 80% (85lbs)
9 burpees
15 FS
15 burpees
9 FS
21 burpees

Was suppose to be thrusters but changed it due to ongoing shoulder/wrist issues.

750m Row: 2:27 (Fastest Time of the Day!)

25 sit-ups
15 Russian kettlebell swings (1.5/1.0)
5 Ring Rows

AMRAP 15

This was supposed to be sit-ups, full KB swings and HSPU but ongoing wrist/shoulder issues are having me change things up. This became a far different workout as I did 2.5x more reps than everyone doing the original programming; net affect? LOTS AND LOTS of situps. 236!

3 Rounds
38 Bar facing Burpees
38 OHS @ 40kg

Clean 1 RM

3 Rounds
38 Bar facing Burpees
38 OHS @ 40kg

10 rounds for time of: (Only did 7 rds)

3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders