DL, sit up, over the box burpees Workout
BI: EMOM for 8min (1) power snatch + (1) hang squat snatch @ 155#. Rest 2min then EMOM for 8min (1) power clean + (1) hang squat clean + (1) push jerk @ 205#.
WOD:
As Many Rounds as Possible in 12 Minutes of:
15 Deadlifts 185/125
30 Abmat Situps
15 Burpees
WOD: 3rds + 15 + 25. RX’d (added in over the box jumps with burpees)
CO: focus on not puking.
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