Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Groovy Workout

2 RFT
20 Pull Ups
30 Burpees
40 KB Swings (53/35)
50 Air Squats
60 Sit Ups
Bon Voyage Matt Workout

40.30.20.10
KBS 24/16kg
Push-up
(15 min cap)
Got 11 something on this part

then:

100 SDHP 115/85lb (135 standard DL)
5 Burpee on the minute until you reach 100 reps
(20 min cap)
Trappy's Delight Workout

Push Press
2-2-2-2-2

21-15-9
Deadlift
K2E
HSPU
Trappy's Delight Workout

Push Press
2-2-2-2-2

21-15-9
Deadlift
K2E
HSPU
Final - FCSC Workout

For Time:

3 Rounds
7 Deadlifts @ 135#
7 Hang Cleans @ 135#
7 Push Jerks @ 135#
Run 400m
Groovy Workout

2 RFT
20 Pull Ups
30 Burpees
40 KB Swings (53/35)
50 Air Squats
60 Sit Ups
Floor Chest Press 3 Rep Max Workout

working up to 3 rep max--floor chest press
Push Press Workout

Push Press Burn out
10x#145 Military press
5x#185 Push Press
5x#185 Push Press
Missed #235 Push Press
10 HSPU
10x165 Military press
10 HSPU
20x#105 Military press
30x#85 Military Press
40x#65 Military Press
Deadlift Bands Workout

9x3 Deadlift (DL)

145 Plus one green band on each side over weight plates
WOD: 5/4: Ledesma Workout

“Ledesma”

20 Minute AMRAP:
5 Parallette handstand push-ups
10 Toes through rings
15 Med Ball Cleans (20/14)

*Post rounds.

5+2 HSPU

Box and 10# ball

Need a training program?

Groovy Workout

Bon Voyage Matt Workout

Trappy's Delight Workout

Trappy's Delight Workout

Final - FCSC Workout

Groovy Workout

Floor Chest Press 3 Rep Max Workout

Push Press Workout

Deadlift Bands Workout

145 Plus one green band on each side over weight plates

WOD: 5/4: Ledesma Workout