Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Sprint - Snatch - 7.18.11 Workout

10x100m Sprint

5:00 to get 1RM Snatch
Deadlift 12-10-8-8-8 Strength

Deadlift reps 12-10-8-8-8
Rest 2min
Toburclean Workout

Overhead Squat
4-3-2-1 PR 95
9 minute AMRAP
6 BURPEES
8 POWER CLEANS (135/95)
12 TOES TO BAR

3 +20
Deadlifts and Pullups Workout

1 Deadlift
1 Strict Pull-up
week cycle 2 5 - 3 -1 dead lift Workout

5 x 160
5x 185
5x 210
1.9 Mile Run Workout

Ran from gym to flood wall and down to branch Rickey mural then turned and went back.
1.35 mile run Workout

Ran from Compound to flood wall and back after 9 min amrap!
Erg extravaganza Workout

4 rounds:
4min assault bike
1min rest
4min ski erg
1min rest
4min row
1min rest
Deadlifts and Pullups Workout

50 Rounds
1 Deadlift
1 Strict Pull-up
5/3/1 Deadlift (Cycle 4 - Week 2) Workout

315 x 3
360 x 3
405 x 14! Same reps with 10 more lbs this cycle

Assistance:
Front Squats
165 x 8
190 x 8
225 x 6

Jogged 1.25 miles before

Need a training program?

Sprint - Snatch - 7.18.11 Workout

Deadlift 12-10-8-8-8 Strength

Toburclean Workout

Deadlifts and Pullups Workout

week cycle 2 5 - 3 -1 dead lift Workout

1.9 Mile Run Workout

1.35 mile run Workout

Erg extravaganza Workout

Deadlifts and Pullups Workout

5/3/1 Deadlift (Cycle 4 - Week 2) Workout