Squat, Swing, Run, Push Workout
Strength
50 heavy Russians 1.5 pood
Front squats
3-3-3-3 95, 115, 135, 155 lbs
2 sets of tempo 32X1 front squats
8-12 reps 95, 115 lbs
Wod
Intervals
Run 200
20 kb swings 1.5/1
20 push ups
Rest 2 min
3 rounds 1:58, 2:00, 2:37
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