4 rounds of FS x 10 + 50 DU Workout
I did 4 rounds of:
10 Front Squat + 50 DUs
I used: 75 & 95 lbs to warm up then:
115, 135, 155, 135 lbs.
This was a good, fun WOD, and I was a litttle bit tired after doing 30 bar muscle ups.
If I do this again, I'll do them all at 155 lbs. That was the real set and something I should be using to train when I use a medium to heavy higher rep range
I had to hurry up to take a quick shower and get back to work.
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