30 Bar Muscle-Ups Workout
I did this during my lunch hour at the Mid City Gym
I did a fast warm up and then saw the straight bar... I decided to try the bar muscle-up since it is a great movement and I can't really do that at my regular gym.
I did 30 in about 6:30
I was typically stringing about 4 reps at a time.. sometimes 5.
It felt pretty good overall.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!