50-40-30-20-10:
Double Unders
Sit ups

21-15-9
Wallball while athlete 2 makes box walk overs
21-15-9
Air bike calories while athlete 2 farmer walks
21-15-9
GHD sit ups while athlete 2 makes back extension hold

21-15-9
Thrusters 135#
Pull Ups

5 Pull-ups
10 Push-ups
15 Squats

AMRAP 20

26Feb11 Saturday team WOD

20 Minutes

Team Member 1 - 2 suicide sprints, 3 markers each 10 yards apart

Team Member 2 - AMRAP:

 5 Pull-ups modified with green band

 7 <a href='/journal/movements/1689'>Burpees</a>

 9 <a href='/journal/movements/18'>Push Press</a> @ 45 lbs

AMRAP total counts

My friend Danielle and I totally forgot to count our reps :(

This workout is a mixture between Jackie and Annie

1000 M Row
50 Double Under
10 Thuster (45)
7 Pull-up
40 DU, 10 TH, 7 PU
30 DU, 10 TH, 7 PU
20 DU, 10 TH, 7 PU
10 DU, 10 TH, 7 PU

One rep max bench @ 275lbs

2 x MReps @ 225lbs

6 minute Airdyne cycling

15-14-13....-2-1 reps of:
DB Split Squat, 4kg (left foot forward, switch to right foot forward)
One-arm DB Swing, 4kg (first with left arm, then right arm)
Butt lift

5 reps of:
15 med ball slams, 4kg
med ball mountain climber (10x each leg)

3 HSPU
6 Pistols
8 T2B

8 Rounds

Max rep
Back squat
Shoulder Press
Deadlift

Back squat = 205 (PR)
Shoulder press = 85 (PR)
Deadlift = 325 (PR)