(unbroken = if you stop in the middle you restart that exercise at 0-reps)

20 unbroken KB Sumo deadlift high pull (24 kg)
15 unbroken wall ball (20lbs)
10 unbroken burpees

50# shop
15# ball

In teams of 2

1000 m Row
60 Deadlifts @95 - 20
50 Thrusters @ 65 - 30
300 m BB run @ 95
30 Push Presses @ 65 - 20
20 Pull Ups - 0
300 m BB run @ 95

Class will be MONDAY @ 4:30. This is a taste of what I did at the fit club games this weekend:

Strength:
OH Squat
4 x 3

WOD:
FC Games 2012 WOD #2
For time:

50 thrusters (95/65)
100 Double Unders
Stoplight run with plate (45/25)

Paddle Boarding

WOD 1:
2k row
PR- 7:34

WOD 2:
MAX DL
PR- 405#

WOD 3:
(chipper – 10 minute cap ) as many reps as possible.10 burpees, 20 pull ups,30 sit ups, 40 kb swings (53/35 lbs),50 air squats ,100 double unders

265 reps

9th place overall

A. Amrap 15:00

10 power cleans 145/
8 lateral box jumps 20″
10 Burpees

6 rounds 2 cleans

"Cindy"

Complete as many rounds in 20 minutes as you can of:

5 Pull-ups
10 Push-ups
15 Squats
20 situps

135lbs

75lbs
105lbs
125lbs (only 3 reps)

Complete 6 rounds for Time:
6 x 55lbs DB Snatch (alternate arms each round)
6 x Toes to Bar