DU/WB Workout
Buy in:
Find 1RM Snatch & C&J no more than 3 failures at 1 weight)
Snatch:135x3, 165, 175, 180 (failed 2x), 185, (f1x), 190, 195, 200 (failed 2x) 10# PR
C&J: 185, 235
Cut short to get WOD in.
WOD:
100 DU's
25 wall ball (20#)
75 DU's
25 wall ball
50 DU's
25 wall ball
6:50
Rest 1 minutes then
2 minute ME airdyne calories
38
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