"Competition" Saturday Gym workout Workout
Workout 1
3 Rounds For Time: (12 minute time cap)
• 21 Hand Release Push-ups
• 12 Box Jumps (30″/24″)
• Outdoor Run
(Time 8:32)
Rest 8 minutes
Workout 2
(5 minute time cap)
50 Sit-ups
Then AMRAP Wall Ball Shots (#20/15)
(100 wall balls completed)
Rest 10 minutes
Workout 3
“Grace” (6 minute time cap)
30 Clean & Jerks (#135/95)
(Slow 3:13)
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