Timecap 6 minutes

1-4 min power clean+hang power clean+squat clean
5-8 min 2x power clean + 1x squat clean

Back Squat Challenge L-11 Thursday is the last lift!

WOD:

Helen

400m Run

21 KBS 1.5/1pood

12 Pull-up

Blue/green bands and green kettlebell

In 10min:
Find Snatch 3RM

Do additional:
3x3 Snatches @85-90% of the days 3RM
-rest 2min between sets.

Pre-WOD:
7x3 Dead Lift @ 75%

WOD - For Time
-21 Burpees
-42 Weighted Walking Lunges
-15 Burpees
-30 Weighted Walking Lunges
- 9 Burpees
-18 Weighted Walking Lunges

E6MOM for 30 min (5 sets) for times:
500m Row
25 Wall Balls, 9/6

Snatch Press 1 RM

24 Hour AMRAP

Eat & drink as much as you can.
Post QTY's to comments.

4 RFT
500 m Row
10 Pullups
10 Dumbell snatch
20 KB swing
40 DU