MetCon:
30 Wall Balls
21 Power Snatches 95 lb./65 lb.
30 Wall Balls
15 Power Snatches 95 lb./65 lb.
30 Wall Balls
9 Power Snatches 95 lb./65 lb.

And for some extra fun:
The Gauntlet:
9 Chest to Bar Pull Ups
8 Box Jump Overs (24″/20″)
1 Rope Climb (~15’)
20 Sledgehammer Swings (8 lb. hammer)

Gauntlet Time:
01:57

And because that was not enough fun already, there was some of this …
Box Squats with the Safety Squat Bar*
3 reps at 215 lb.
3 reps at 235 lb.
3 reps at 235 lb.