Strength:

Hang Snatch 5x5@ 45#, 65#, 75#, 95#, 105#(f)
Duck Walk @ 45#
Snatch Deadlift @ 115#

WOD: 3 Rounds of Chief
Max rounds in 3 minutes of:
3 Power Cleans (Rx 135)
6 Push Ups
9 Squats
Rest 1 minute. Repeat for a total of 3cycles

Round 1: 4 +1
Round 2: 4
Round 3: 4