Warm Up:
2x
2 Strict Pull Ups
4 Ring Dips
6 Tire Flips
10 Sit ups
12 Sledgehammers

Mobility:
PVC Pass-through
Shoulder work (bands, pain ball, kettle bells)
Pain ball v. feet

Max Effort:
Barbell Row
1-1-1-1-1
135 lb., 165 lb., 175 lb. (f), 175 lb. (f), 165 lb., 155 lb.

Bench Press
3-3-3-3
165 lb.

MetCon:
7 Minute AMRAP
7 Push Press 95 lb./65 lb.
7 Weighted Sit Ups 45 lb./25 lb.
12 Russian Kettle Bell Swings 2 pood/1.5 pood

Tally:
5 + 5 Push Presses