Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

30 Burpee Pull-ups Workout

For time:

30 Burpee pull-ups

5:05

Buy out:
Ab crunches
Row, Bench Press Workout

Five rounds for time of:

Row 500 meters
135 pound Bench press, 15 reps
Advanced 5x5 Workout B Workout

Squat 5x5 (135 lb)
Overhead Press 5x5 (65 lb)
Deadlift 1x5 (140 lb)
CF Endurance track workout Workout

AMRAP in 20

Sprint UP stairs-10squats/10tricep dips/10bleacher pushups
...jog down and Sprint to the next one set, sprinting 100m down the track at the end of the bleachers.
Bench Press Workout

Narrow Bench Press- 5,5,5,5,5+ @75%

225,235,245,255 (off 295)

12' EMOTM-
minutes 1, 3, 5, 7, 9, 11- 20 double unders, max hang cleans(135/95)
minutes 2, 4, 6, 8, 10, 12- plank hold

hang cleans = 61
3 Mile Run Workout

Run 3 miles.
harder than it looks Workout

10 Strict chins
15 Kb swings
20 Box jumps
15 KTE
10 Burpee

5 rounds
Gym Jones Mass Gain Shoulders Workout

raises
raises
raises

press
press
press
press
press

pullover
pullover
100 thrusters Workout

100 thrusters
Burpee Pull Ups and Ground to Overhead Workout

Burpee Pull Ups and Ground to Overhead

Need a training program?

30 Burpee Pull-ups Workout

Row, Bench Press Workout

Advanced 5x5 Workout B Workout

CF Endurance track workout Workout

Bench Press Workout

3 Mile Run Workout

harder than it looks Workout

Gym Jones Mass Gain Shoulders Workout

100 thrusters Workout

Burpee Pull Ups and Ground to Overhead Workout