M/ 38/ 137 lbs/ 5'-6"
I warmed up pretty well.. I was not mentally into working out
I was thinking of full squat snatching because I didn't really have the focus for a longer chipper really, and I was just not into it too mentally.. I thought that by at least warming up doing snatching it would get me more into working out. (I used 60, 70 & 80 lbs each for 5 reps from high hang and from ground and using full squat snatch and to partial power snatches... to test full ROM, etc.)
I started doing snatching for 5 reps and then doing 15 DUs
I used:
95, 105, 115, 120 (I only did 2 + 1 poorly at 120).. I wasn't as mentally focused as I needed to be.
I thed did jerk from the rack:
135 PJ x 5
145 split Jerk x 5
155 SJ x 5
165 SJ x 3
170 x 1

Post WOD I did Annie in about 4:30
I took a nice steam after everything... felt good to do that.