Press On Workout
ESTABLISH 1RM FOR STRICT MILITARY PRESS. Make sure you write/log your 1RM, just like Tuesday's squat. Your numbers for the program will be based on your 1RM.
95 Lbs
Conditioning:
Teams of 4:
5 minutes at each relay station (1 person goes as other 3 rest), 1 minute rest in between.
1) 10 calories on the Airdyne
2) Bearcrawls
3) Prowler up and backs
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