18 minutes as many rounds as possible of:

-15 box jumps (24"/20")
-12 shoulder to overhead (115/75)
-9 toes to bar

For official rules on this WOD see this link:
http://games.crossfit.com/workouts/the-open?#tabs-3

I improved since the last time we did this from 3/10/12, 201 reps/5 rounds.

Strength:

Hang Snatch: 2x85, 2x105, 1x125, 1x145, 1x155 - Felt terrible - shoulders sore - no strenght

Metcon:

AMRAP in 10mins: 10 Hang Snatches (75lbs), 10 Bar Facing Burpees

Rounds: 6+14 reps = 134 reps

WOD: "Helen"

Run 400m
21 Kettlebell Swings
12 Pullups

Three rounds for time.

1 Rep Bench Press
(265#)
1 Rep Strict Overhead Press
(175#)
1 Rep Back Squat
(335#)

775# Total

Fran:
For time do
Thrusters 95#/55#
Pullups
21-15-9

5x2 off high box at hip

155/165/175/185/195

4 Rounds:
3 Rope Climbs (6 Progressions)
30 Push-Ups
30 Sit-Ups

3 Rounds:
15 Chest to Bar Pull-Ups (Black Band)
20 Burpees
15 Sumo Deadlift High Pulls, 95/65

Push Press 6-6-6 reps
135-135-145

Negative Pull-ups
3-3-3-1

STRENGTH
3X5 front squats 60 kg ( 3 mns b/t sets)

SKILL
DU ( 65 PR)

WOD
15-12-9-6-3 for time:
power snatches (40 kg)
burpees

really happy with my time, got better on this kind of wods!