• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Butterfly C2B Pull Ups 5-7 reps
Strict Ring Dips 7 reps
One-Arm KB Overhead Walking Lunge Dx (light weight) 10 reps
One-Arm KB Overhead Walking Lunge Sx (light weight) 10 reps
GHD Sit Ups 10 reps

Snatch

Heavy Single
Then 85% @HS
Then 90% @HS

First:

5 rounds of weighted chin-ups (6kg kettlebell).
Achieved 3-4 chin-ups per time.
2 min rest between each.

Workout - 5 rounds of:

300m row
15 box jump 24"
15 KB swing 24kg

Strength Session

Muuta urkkaa!

Tai salilla hengailua ja venyttelyä :)

20 Calorie Row
17 Power Snatches, 30kg
20 Box Jumps
17 Wallballs

1) 20 x 20 Air Squats (Rest 1 min)

2) Mobility for balance of hour

1) 500 Double Unders for time

2) Accumulate 3 situps for every double under miss

3) Mobility

1) Run 5k

2) Mobility

30 minute EMOM, strict pull ups. With Mrs Nev. 22 @ 6 and 8 @ 7. 188 total. Mrs N 86 total.