Clean 2-2-2-2-1

Establish a 4 RM strict press

3-5 rds:
L-sit hold 15-30s.
Sandback carry 45s.
Rest 90s.

5 Rounds

3 minutes amrap

• 20 Cal Assault Bike
• 10 T2B
• Max sandbag over Shoulder 75/40kg

3 Minute break

score is total amount of sandbag over shoulder

10 rounds of:
* 5 KB cleans, left hand
* 5 lunges, KB at left hand front rack
* 5 KB cleans, right hand
* 5 lunges, KB at right hand front rack

Shoulder Press: 5-5-3-3-1-1 65%, 75%, 85%

rest 5 min then:

5 rounds

10 Deadlift

10 Hang power clean

10 push press

135/95

Results:
30x5, 30x5,47x3, 47x3, 55x1, 55x1
55#

10-20-30-40-50
Alternate toe tap
Swimmer kicks
Backs

1000m row
50 thrusters (45lbs)
30 pull ups

For Time
In 10kg Weight Vest
10,9,8,7,6,5,4,3,2,1
Burpee
Sit Up
40m hill sprint

4 rounds for time of:
27 Box jumps (24)
20 Burpees
11 Squat cleans (115)