3 x 2min on/ 2min off:

-power snatch 45kg x 4
-assault bike x 14cal
-DU, unbroken x 24
-burpee, max reps

*score is total amount of burpees

5x5 Bench Press

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With a 5 minute clock:

-30 Deadlifts (225/135)
-Max double-unders in the time remaining

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Bench: 155-165-175-185-185(3)
WOD: 98 double-unders (deadlift 185)

3 RM rinnalleveto

7 min AMRAP

1x power Snatch
3 x clean & Jerk 40kg (75% 1rm)

Find your 5 RM in push press

For time:
1600 mt Run
50 Thrusters 40/30

50 Toes-to-Bar
50 Calorie Row
50 Ring Dips

Pul-up

for time

100 burpee db cleans 22.5kg/15kg

Gymnastics

Beginners: EMOM for 10min
ODD: Pull-ups
EVEN: dips or dip progressions

Intermediate:
muscle ups drills (jumping muscle ups, muscle up eccentrics, floor transitions etc)

Advanced:
muscle ups (use a number that can be maintained throughout the 10min)

For time:
50 front squat 50/35kg
35/30 cal row
50 back squat 50/35kg