Games Open WOD 12.4 Workout
Games Open WOD 12.4
Complete as many reps as possible in 12 minutes of,
150 Wallballs 20/14 (Men to 10′ target, women to 9′ target) - Karen- MOD (10#) 9:14
90 Double unders
30 Muscle ups
Got through 57 DU's. Forgot my rope and just wasn't getting a rhythm with out it. Well that and I was FREAKIN DEAD from the wall balls, lol. When I did Karen last fall I used an 8# wallball, went up to 10# this time, so I'm very happy with that!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!