Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Ring dips Strength

3 x 5
Penkki Emomi Workout

EMOM 20min:

1: 5 Benchpresses
2: 20 Airsquats

Benchpress weight ~65-70% of 1rm max
Leg Work Workout

3x 10-15
Back Squat
Deadlifts
Pistols
Lying GDH Ham Curls
Shrimp Squats
Squat Cleans Workout

Squat Cleans
5-5-3-3-1-1
WOD Workout

21-15-9

Thruster 43/30kg

Bar over burpees
Hand Release Pushups/KB Swings Workout

3rds for time:
Hand Release Pushups (20)
kb swings (10 at 2 pood)
back squat 3x3 Strength

3x3 @ 80%/85%/90%
Good times... Workout
3,3,3,3,11 Floor press at 185lbs..

60 sec work, 30 sec rest
50 sec work, 25 sec rest
40 sec work, 20 sec rest
20 sec work, 10 sec rest
20 sec work, 10sec rest
1. Air Dyne
2. Kb swings
3. Slamball
4. Jump squats
5. Prowler
kympinpena Strength

5x10 korottaen, etsi maksimi 10 toistoo
3 RM shoulder press Workout

3 RM shoulder press

Need a training program?

Ring dips Strength

Penkki Emomi Workout

Leg Work Workout

Squat Cleans Workout

WOD Workout

Hand Release Pushups/KB Swings Workout

back squat 3x3 Strength

Good times... Workout

kympinpena Strength

3 RM shoulder press Workout