Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5 rounds of Workout

1 min power snatch 50 kg
15s rest
1 min burpee box over jump
15s rest
1 min sled push
15s rest
1 min ski
90s rest
LPS161117 Workout
For time
- 30 c2b
- 30 ohs 40kg
- 20 bar mu
- 20 ohs 50kg
- 10 ring mu
- 10 ohs 60kg
3rm deadlift 3 RM Strength

3rm deadlift 3 RM
10 to 1. du St ring dips, ohs, burpee bjo Workout

10-9-8-7-6-9-4-3-2-1 of
30 du
St. Ring dips
Ohs 50 KG
Burpee bjo 75 sm
Interval Work 07122015 Workout

4 Rounds

Row 600/500m
21 Burpees
21 Dumbbell push press 50’s/30’s

Rest 1 minute
15minuts of Clusters, BFB and C2B Workout

15:00 AMRAP (adding 3 reps per round) of:

3 Clusters 135/95#
6 Bar Facing Burpees
9 C2B Pullups
6 Clusters 135/95#
9 Bar Facing Burpees
12 C2B Pullups
9 Clusters 135/95#
12 Bar Facing Burpees
15 C2B Pullups
12 Clusters 135/95#
15…

*Cluster = Full Clean + Thruster
Deadlifts and L-Pullups Workout

Five Rounds for Time

7 Deadlifts at 185#
7 L-Pullups

Managed to do legit L-pullups throughout the workout, although all 35 reps were singles.
1 Rep Max Workout

Run 400 Meters for time.

-then-

40 minutes to:
Squat Snatch, 1 Rep Max
Clean and Jerk, 1 Rep Max
Back Squat, 1 Rep Max
Seb's Team WoD Workout

5 MU
10 HSPU
15 Front Squats
1RM Hang Snatch + Snatch Strength

15min to establish 1RM Hang Snatch + Snatch

Need a training program?

5 rounds of Workout

LPS161117 Workout

For time

3rm deadlift 3 RM Strength

10 to 1. du St ring dips, ohs, burpee bjo Workout

Interval Work 07122015 Workout

15minuts of Clusters, BFB and C2B Workout

Deadlifts and L-Pullups Workout

1 Rep Max Workout

Seb's Team WoD Workout

1RM Hang Snatch + Snatch Strength