3-21-12 Wendler Strength Workout
Wendler Program: Starting cycle 2
DL - 5x345, 5x365, 5x385 - easy
Cleans - 5x190, 5x200, 5x215 (did all 215, but not unbroken and from the Hang)
Power Snatch - 5x140, 5x150, 2x160 (failed on 3 and 4 - fatigue from a week straight of training)
Practiced rope climbing - ouch!!!! Tore my hands up.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!