03.20.12 Endurance WOD (Griff + Nicole) Workout
Griff gets with Nicole and this is their baby!
Warm up: 500m row, 20 mtn climbers, 20 abmats, 20 double unders (i was already breaking a sweat after this!)
Skill: 4 x 400m, 30 sec rests in between (when I was done, I was sufficiently tired... ha ha.... my times were between 2mins and 2mins10sec)
15 OHS 65 (MOD 25)
800m run
15 OHS 65 (MOD 25)
400m run backwards
15 OHS
800m run
15 OHS
400m run backwards
15 OHS
Time: 29:23. Struggled with the OHS. Bar felt very light at 25 but still struggled near the end of the 15 reps. Maintained good form. Need to work on keeping knees out. Probably could try 30-35lbs next time.
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