Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Push-Ups, Squats & Double-Unders Workout
skill: max strict pull-ups = 2 without the band
then
50 push-ups
75 squats
100 double-unders3 rounds
25 minute time cap
Completed 2 rounds
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21.9.2017 40+ Workout
"LAVA RUN"
800 Meter Run, 50 Overhead Squats 20/15kg
800 Meter Run, 50 Thrusters 20/15kg
800 Meter Run, 50 Front Squats 20/15kg -
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Knees to Elbow, Deadlifts & Wall Balls Workout
18-15-12-9-6-3
knees to elbows - scaled - as far as the knees goes - not there yet!
deadlifts (225/155) - used 155 lbs
wall balls (20/15) - used 15 lbs -
2 RFT Assault Bike, T2B, Thruster, & C2B METCON Workout
2 Rounds for time:
18 Calories, Assault Bike
15 Toes-to-bar
12 Thrusters, 115/80
9 Chest-to-bar Pull-ups -
Power Clean MC: DL+DU Workout
Power Clean
1-1-1-1-1-1-1
185-185-185-205-185-195-1963 Rounds
10 Deadlifts (275/185) 205#
50 Double UndersMC: 9:04 II Singles
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Kettlebell Swing & 400m Run Workout
Five rounds for time:
20 kettlebell swings (M 55#/W 35#)
400m run -
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