Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Skippin' 50's Workout
21-15-9 Reps for time
- DB Push Jerk (22,5/15)
- 50 DU
- Deadlift (70%)
- 50 DU
- Pull-ups
- 50 DU
22.9.2017 40+ Strength

9 Sets of 1 Tempo Front Squats
There are (3) pauses in each repetition.
3 second pause at parallel, 3 second pause in the bottom, 3 second pause back at parallel.

Sets 1-3 – 1 Rep @ 50% 1RM Front Squat
Sets 4-6 – 1 Rep @ 55% 1RM Front Squat
Sets 7-9 – 1 Rep @ 60% 1RM Front Squat
Clean + Pistol Squat EMOM 12 Workout

EMOM 12min
1) 3 Squat Cleans
2) 8 Pistol Squats
21-15-9 ft Workout

21-15-9 ft, cap 12 min

Deadlift 125/80 kg
Burpee box jump
Cal bike
EDGARTON" (INDIVIDUAL VERSION) Workout

50 Calorie Row
40 Box Jump Overs (24″/20″)
30 Power Snatches (75/55)
30 Toes to Bar
30 Power Snatches (75/55)
40 Box Jump Overs (24″/20″)
50 Calorie Row
DU training Workout

Take 20 min to train du's
Intervallitreeni 27062017 Workout

Assault/ski/row

8x1min hard/2 min easy
5min rest
8x1min hard/2 min easy
Juggernaut BenchPress 5s wave accumulation Strength

5x5 reps + 1x AMAP @70%
Travelwod Push-ups Workout

AMRAP

Tabata push ups:

For 4 mins

20s pushups
10s work
Team WOD 17.3 Workout

Need a training program?

Skippin' 50's Workout

22.9.2017 40+ Strength

Clean + Pistol Squat EMOM 12 Workout

21-15-9 ft Workout

EDGARTON" (INDIVIDUAL VERSION) Workout

DU training Workout

Intervallitreeni 27062017 Workout

Juggernaut BenchPress 5s wave accumulation Strength

Travelwod Push-ups Workout

Team WOD 17.3 Workout