Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Run, Pull and pushups and flutter kicks Workout

2 mile run

7 x
10 Pullups
20 Pushups
40 Flutter kicks
SS Imported Workout

3x5 Front Squats - 225
3x5 Bench - 225
WOD 20-12-2012 Workout

1200m Sandbag Run
100 KB Swings (16kg)
100 Ground 2 OH (Clean and jerk) 25kg

Timecap: 26:00

Result:

1200m Sandbag Run
100 KB Swings (16kg)
51 Ground 2 OH (Clean and jerk) 25kg
Deadlifts and Pack walk Workout

800m run
15,10,5 reps of
Push ups
40k DL
KB swing (20k)
Pullups

Then
2 x 5DL @ 100k
2 x 5DL @ 110k
1 x 5DL @ 120k

Then

5k pack walk (15 kils)
5K Imported Workout

5K Imported.
#2 Imported Workout

Various weighted

Front Squats for 1 rep 135, 205, 255 missed
Back Squats for 1 rep 255, 295, 315
Death By 10M Workout

Pre-WOD:
1X20 Back Squat

Death By 10M
(On the minute, every minute)
-Minute 1: 10 meter shuttle run
-Minute 2: 20 meter shuttle run
-Minute 3: 30 meter shuttle run
....etc.

Post: 100 Sit Up
10 push-ups Workout

10 push-ups
WOD 30-11-2012 Workout

AMRAP:
in 16′ of
200m Sandbag Carry (10kg)
10 Ring Dips
10 Plate Burpees

3 rounds + 200m Sandbag Carry
90 Min Basketball Workout

Ball Imported.

Need a training program?

Run, Pull and pushups and flutter kicks Workout

SS Imported Workout

WOD 20-12-2012 Workout

Deadlifts and Pack walk Workout

5K Imported Workout

#2 Imported Workout

Death By 10M Workout

10 push-ups Workout

WOD 30-11-2012 Workout

90 Min Basketball Workout