AMRAP Bonanza - Strict Pull-up / Hang Squat Clean / Singles Workout
Warm up
Junk Yard Dog
Mobility
Hips
Shoulders
WOD
A) L-Sit Progression
B) 15 Min AMRAP
5 Strict Pull-ups
15 Hang Squat Thrusters 65# - Prescribed was 75# but wanted more reps.
120 SIngles or 30 DU's
Scored 3+32
This was a good workout... Def need to work on my DU's and Banded Pullups are feeling better so hoping to move to a smaller band or no band soon
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