Linear Progression Day 4 Workout
Back Squat 5,5,5,3,3
113-123-133-143-143
Weighted Chinups 5x5
5lbs each round
Press 10, 10, 10
63-63-63 (shoulder still sore from 12.3 sublex)
Ring Rows & Narrow Pushups 3 x 10
Rubber Band Good Mornings 50
Weighted Situps 30 (partition as needed)
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