Warmup
Hip prep
Squats
Shoulder prep

WOD
15 AMRAP
5 Pullups
15 Dumbbell Thrusters 20lbs
30 Double Unders
7 Rounds + 20 reps

This was a good wod to get moving after sitting all day at the desk. First set of double unders were broken in about 3 sets due to just snagging the rope and losing rhythm. Sets 2-7 were completely unbroken! THAT just made my day! after time expired I decided to finish the set and also did my last round of double unders unbroken. Great feeling to get those down now!