5 rounds of:

5 dumbbell deadlift
5 dumbbell hang clean
5 dumbbell push press
5 dumbbell squats

20-25-25-25-35

This WOD you completed with a partner:

20 - 225 Deadlift
25 - T2B
30 - KBS 1.5 pood
50 - Pull Ups
60 - Burpees
70 - Overhead Lunges *each leg was 1/2 rep (2 lunges equal one rep)
80 - Wall Balls
90 - Sit ups
100 Calorie Row =

26:33

SQT

3 Rounds for time:
95 pound ground to overhead, 10 reps
200 yard shuttle sprint, 50 yards there and back twice

7 Rounds

7 Handstand Push-ups

7 Pull-ups

7 Box Jumps 20/24

7 Dips

There is no description for this WOD as it is stat.

3 rounds
30 wallball shots 14# (10.5 foot target)
30 burpees

Crossfit Warm up: 2 rounds
10 pull ups, 10 push ups, 10 sit ups, 10 air squats, 10 ring dips

WOD
3 rounds for time:
10 ground to overhead lifts (Rx 95 lbs )
200 meter shuttle run

Deadlift
3-3-3-3-3
Working up to max load

135-155-175-185-205-220

6 Muscle ups (scaled 1 MU = 2 Pull Ups + 2 Ring Dips)
12 Wall Balls (20 lbs)
6 Hand Stand Push Ups
12 Dumb Bell Snatches (45 lbs)

THEN

Rest 5 minutes

2 minutes of Double Unders -- I only managed 71

7 Rounds

7 Handstand Push-ups (Modified using 20 inch box)

7 Pull-ups (using the rings)

7 Box Jumps 20/24

7 Dips