Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Death by burbees Workout

First minute = 1 burbee
Second minute = 2 burbees
Third minute = 3 burbees
...until time runs out

Mark rounds
3 Rounds Deadlifts hspu Workout

3 ROunds
15 Deadlifts 225#
As many Hspu as possible in 2mins
Then rest 1 min
Score total number of hspu
11052017 Workout

10 rounds of:
3 HSPU
6 hang squat clean @50/35
12 pull-ups
24 double-unders

TC 30
4 RFT Run row DU Workout

4 RFT
400m Run
500m row
50 DU
Row Repeats Workout

Row repeats 10 sets @ 2.20 / 500 m
Don’t deviate more than 0.5 sec from pace.
Rest 2:30 minutes between sets / double rest after 5 sets
Damper setting between 3-4
Stick to the pace !!!
For time Workout

21-15-9
KBS @24/32kg
Box step ups 50/60cm
TC 5min
Extra Credit 24-08-2019 Workout

5 Minutes of Parasympathetic Breathing
21-15-9 Workout

Overhead Squats
Burpees

RX: 95/65
Pulled Thursday 03 Workout

A. EMOM 10 min
5 MU
10 Hand Stand Push up

B. 4x3 Behind the Neck Jerk
65% 65% 70% 70%

C. 12 Incline Bench Press
8 Batwing Row
Repeat 4 times

D. 15 Chin ups
15 DB Bench Press
Repeat 3 times

EMOM 8
1-60 yard shuttle 5, 10, 15
Tag Workout

(Deadlift 70 kg, push press 50 kg,KB swing 24 kg, Box Jump 24 inch,Burpee, Bench press 60 kg)21,15,9

Need a training program?

Death by burbees Workout

3 Rounds Deadlifts hspu Workout

11052017 Workout

4 RFT Run row DU Workout

Row Repeats Workout

For time Workout

Extra Credit 24-08-2019 Workout

21-15-9 Workout

Pulled Thursday 03 Workout

Tag Workout