The Gauge:

500m Row Set at 8

40 Squats

30 ABMAT

20 Push-up - Girl Push UPs

10 Pull-up - Blue band

8min AMRAP

3 HSPU
5 Clapping push ups
7 Pull ups

Completed 9 rounds + 2 push ups.

Dead Lift 1 RM

Day 10 of 100 Burpee Day Challenge

Deadlift 3.3.3 215#

Then:

12 min AMRAP: 9 and 3/4 rds

50ft Bear Crawl

10 ABMAT

50ft Bear Crawl

10 Double Unders

05-18-11 WOD
Deadlift 3.3.3 w/opt 1RM
Deadlift'd up to 275x3 then wanted to go for a 1RM PR, and I hit it, I did 315 and felt I could go a little higher, so i got some practice on my form the past week and I hit 325, i slightly rounded towards the end but pulled it off! WOOT

Then:
12 min AMRAP:
50ft Bear Crawl
10 ABMAT
50ft Bear Crawl
10 Double Unders

This one i rocked [or so I felt :)], 11 1/4 rounds, booyah!

Pre-WOD: 5x5 bench press 155 5x

WOD:
21-15-9
Deadlift (155)
Box Jumps

Pre-WOD: 5x5 Front Squats 135 5x

WOD: 3 rounds for time
-20 Bar F'ing Burpees
-20 Push Press (65lbs)

WOD: For Time
400 meter run
25 HSPU (Modified to pike on box)
400 meter run
50 Pull Ups (kicked ass on these)
400 meter run
75 Push Ups (kicked ass on these)

Post WOD:
400 meter Farmers Carry (35lbs)

Jeremy came and walked the Farmers Carry with me. I am sure he left some Cheetos crumbs behind. Help yourselves.

400m run
25 push press 75#
400m run
50 ring pull ups
400 m run
75 pushups