30 min AMRAP:

15 Push-ups
9 Box jumps, 20 inch box
275/ 185 pound Deadlift, 5 reps

*scaled DL to 165, but did 15 pushups...because apparently I didn't know better!

Overhead Squats- 20 minutes to find your 3rm 115- This is sad, I should be better at this =[

Rest, then;

3 rounds for time

15 OHS 95/65

Run 200m

30 KBS 1.5/1p

Time is approximate, more than 11, less than 12 and I think it was on the low side of 11.

Bench press 20 reps.

2 second pause in the bottom

Skill: Pistols

Then;

“Mary”

20 min AMRAP

5 Handstand push ups - Ring Dips

10 Pistols

15 Pull ups - With band

5X3 Bench Press - 55-65-70-75-85 (fail, only one rep at 85)

The Chief:
-5 Rounds
-3 Minutes Per Round
-1 Minute Break Between Each Round:

In each 3 min segment, get as many rounds of the following:
--3 Power Clean (135,95)
--6 Push Up
--9 Air Squat

Record total rounds

For time:
Run 400m
21 squat snatch (95#)
50 Double Under
15 snatch
50 DU
9 Snatch
50 DU
Run 400m

---

The Chief:
-5 Rounds
-3 Minutes Per Round
-1 Minute Break Between Each Round:

In each 3 min segment, get as many rounds of the following:
--3 Power Clean (135,95)
--6 Push Up
--9 Air Squat

7,7,7,7,6+3 cleans,6 pushups, 6squats

Weighted pull ups 2-2-2-2-2

20w/20w/20w x3
Ring rows
Pushups
Situps
3 rounds
Rest 1 min

Swings
Goblet squats
Single bell thrusters 44 lbs
3 rounds
1min rest

Burpees
Plank hold
Mt climbers
3 rounds
1 min rest

2 rounds

"Whole Lot of Jumping"
For Time:
50-40-30-20-10

Push Up
Jumping Squats