On-The-Minute for 10 Minutes: 5 Squat Clean Thusters (135/95)

Row 1k
50 lunges in the front rack 135#
Run 800m
50 lunges in the front rack 135#
50 V ups

25min time cap

Made it to 10 V-ups. 150 reps

15 rounds of:

5 wallball (20 lbs)
5 incline push-up (30 inch box)
1 power clean (135 lbs)

Warm Up

6 x 30m Shuttle
(75%, 80%, 85%, 90%, 95%, 100%)

Then

2 Rounds
10 Air Squats
10 PVC Halos
10 PVC Pass Throughs
10 PVC Good Mornings
5 T,Y,I And W

Mobility

T-Spine
Lateral Side Opener

Skill

Tabata
Deadbugs

WOD

"Nancy"

Five Rounds For Time of: (18:37)
400 Meter Run
15 Overhead squat (95,65#) --- (#24 Lbs)

Squats, lunges, push ups

Track & Field
3 Laps of the Infield + Dynamic Stretching (Warm-up)
5x20m Sprinting Drills (high kneesx2, straight-leg-boundsx2, B-skipx1)
10x60m Sprints (short rest)
Static Stretching (Cooldown)

M/ 39/ 133 lbs/ 5'-6"
First Time with this WOD - 32:40
"Holleyman"

30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep - (I used 165 lbs)

I only modified the PC and used 165 lbs - I was thinking of using 170 or 175 but went with 165 because I felt I would not end up messing up my form and it's still heavy for me. I would go to 170 and possibly 175 next time.
I was good on my form for all reps. I didn't want to start really spreading the floor with my feet and what not.
GOOD WOD... long and hard.. lots of short rep sets kept the pace up. I was sweating so much that i had to waste time every set to rechaulk up after like the 12 or 13th set.
I was throwing the med ball WAY high to kind of make up for the lighter weight I was using.
I did all HSPUs strict until about round 14 then decided to use kipping to speed up the rounds and it made working through fatigue easier.

For Time:

100 pushups
100 situps
100 squats

7:10

AMRAP 8 min

6 Feet to Bar
6 DL (100lb db's)

6 rounds total

5 Wall ball shots, 20 pound ball
3 Handstand push-ups
185 pound Power clean, 1 rep