Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

30/01/2017 Workout

Weekly challenge. Using 50 minutes a day, 50 burpees, 40 push ups, 30 pull ups, 20 ring dips, 10 wall climbs. Repeat losing a tenth each round, so 45/36/27/18/9 then 40/32/24/16/8 and so on. Got to 14 burpees on 4th round.
HSPU’s Flight Simulator Workout

For time
10-20-30-40-50-40-30-20-10
5-10-15-20-25-20-15-10-5

Dubs Unbroken
HSPU&Barbell Hang Pull
Team WOD Workout

Team of 4
1 Pair working, all run/row.

800m Row
75 Sync. Thrusters @20kg
800m Row
75 Sync. DB Snatch @22.5kg
800m Row
75 Sync. DB OH Lunge @22.5kg
800m Row
10 min emom Workout
1. Snatch drop
2. 2 high hang squat snatch
front squat 5 rm. from floor Strength

front squat 5 rm. from floor
Lepo päivä Workout

Lepo päivä
Row-Clean-Burbee Workout

7min AMRAP

12cal row
9 hang power clean 60/40kg
6 burbee
Painonnostotunti Strength

Muscle snatch 6 x 3
EOM 20 min hang power snatch + power snatch
OHS 4 x 8
Open Gym Workout

Open Gym 8:30 post if coming.
3-2-1 death Workout

1-2-3 minutes of
Squat clean
STOH

Need a training program?

30/01/2017 Workout

HSPU’s Flight Simulator Workout

Team WOD Workout

10 min emom Workout

front squat 5 rm. from floor Strength

Lepo päivä Workout

Row-Clean-Burbee Workout

Painonnostotunti Strength

Open Gym Workout

3-2-1 death Workout