105 min
Warm up

A. 4 sets of: SHSPU x 3-5 reps
3x5x10kg 3x5kg

B. Skillwork: HS/HSW practice for 5-10 min

C. EMOM for 12 min: Snatch x 1 rep
25 27.5 30 32.5 35 35 37.5 37.5 40 40 42.5 45 :)

D. EMOM for 30 min (5 sets):
1. min 8 HSPU 5 kg plates all UB! :)
2. min
3. min 15 cal assault bike
4. min
5. min 300 m run
6. min rest
155/172

E. 3 sets of: Ring dips
7,7,7

F. 3 sets of: strict seated DB press
5x25 9x20 8x20