Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD Workout

3 rounds of:

400m
8 burpee box jumps
12 Power cleans (115 lbs)
16 Kettlebell (45 lbs)
30 double unders
Splendid Workout

WOD: 12 minute AMRAP
7 HSPU
14 KB Swings (53/35#)
21 II Unders (3 Burpees, 21 Singles)

7+24
Gymnastic conditioning Workout

AMRAP 4:
10 Kettlebell Swings (24/16)
7.5m Unbroken Handstand Walk

Rest 2 Minutes

AMRAP 4:
10 Kettlebell Swings (24/16)
7.5m Unbroken Handstand Walk
Modified Half Cindy Workout

Pre WOD: 5-5-5-3-3-3 Bench press- 135,145,155,165,175,185

WOD:
10 min amrap
5 C2B pull ups
10 ring push ups
15 air squats

Finished at 6 rounds plus 25 reps. 5 reps short of 7 rounds
4/3/13 WOD Workout

For Time

10 Front Squats (65 #)
10 Push Ups

9 Front Squats
9 Push Ups

8,7,6,5,4,3,2,1
Invictus 04/15/2013 Workout

Work up to a heavy clean in 10min
5min EMOM 3 cleans
4min AMRAP
5 hang squat cleans (95#)
5 burpees
Rest 3min
6min AMRAP
5 OHS (85#)
5 ring dips

3+2 hsc
4
Half Man Cindy Workout

WOD
10 min AMRAP
5 C2B pull ups
10 ring push ups
15 air squats

I did 10 rounds in 19:25
13.5 - 10 Thrusters @ 65# / 10 Chest to Bar for 4 mins Workout

Got all of the 10 Thrusters in before 1 min was up
4/8/13 WOD - HELEN Workout

400 m run
21 KB swings (36#)
12 Pull Ups (green band)

3 Rounds for Time
4/12/13 WOD Workout

10,9,8,7,6,5,4,3,2,1

10 Wall Ball Shots (12 #)
10 Push ups

9 Wall Ball Shots
9 Push ups

Need a training program?

WOD Workout

Splendid Workout

Gymnastic conditioning Workout

Modified Half Cindy Workout

4/3/13 WOD Workout

Invictus 04/15/2013 Workout

Half Man Cindy Workout

13.5 - 10 Thrusters @ 65# / 10 Chest to Bar for 4 mins Workout

4/8/13 WOD - HELEN Workout

4/12/13 WOD Workout