90 min
Warm up

3 sets of: SHSPU x 3-4 reps
5x10 kg 4x5 kg 2x5 kg

B.
Five sets of:
Halting Clean Deadlift + Hang Clean + Clean + Jerk @ 80-85%
Rest as needed

C. EMOM (own) for 30 min (6 sets):
1. min 5 HSPU abmat + 5 DB pushpress 30 lbs
2. min 5 T2B + 20 DU
3. min
4. min 300 m run
5. min rest
163/180